About Me

Friday, November 23, 2012


cauliflower-based crust pizza with kale 


Cauliflower, Carrot & Kale Grain Free Pizza Crust
Prep time:
Cook time:
Total time:
  • 1-1/2 cups shredded cauliflower
  • 1 cup shredded carrot
  • ½ cup shredded kale
  • ¼ tsp sea salt
  • 3 tbsp coconut flour – or- 3tbsp ground pepitas and 2tbsp tapioca flour
  • 2-3 cloves of garlic minced
  • 1 tsp oregano
  • 4 egg whites
  1. Place the cauliflower, carrot and kale in a large bowl. Sprinkle in the sea salt and toss it around with a fork, this will help the vegetables sweat. Set aside for 15 minutes.
  2. Preheat oven to 400F
  3. Using your clean hands squeeze out as much liquid as possible and place in a large bowl.
  4. Now add your herbs, flour and mix well. Add the egg whites and mix well, use your hands to kneed like a dough.
  5. place on a large piece of parchment paper and cover with another piece. Roll out the dough to about ½ in.
  6. Gently move to a baking sheet, and bake WITH the parchment paper on top for 20 minutes.
  7. Remove the cover and top as desired. Place back in the oven for about 5 minutes to heat up all your toppings, or melt your cheese.


No crust spinach quiche

Breakfast casserole (sausage)

Squash frittata

Purple sweet potato frittata

Assorted Truffles

pumpkin flavor filling
1. 1/2 c pumpkin puree or squash puree, 1/2 c nut butter, 2-3 tbs honey, 1 tbs coconut oil
2. 3/4 almond flour, 1 tbs pumpkin spice, 1/4 tbs cinnamon, pinch of salt
3. mix the wet and dry
4. refrigerate for over 6hrs to harden (first batch came out too soft to form a ball, works well with shredded nuts)

coconut flavor filling (not tested)
1. 1.5 c coconut meat, 2-3 tbs honey, 1/3 c almond flour, 1/4 c coconut oil, pinch of sea salt

date flavor filling (not tested)
1. 1 c nuts, 8 dates, 1 tbs vanilla extract, 1/8 tbs sea salt, 4 tbs coca powder
can add flax meal (dark color) when use prunes (not as moist as dates)

savory potato filling
1. mashed purple potatoes  sautéed chopped green onions, cilantro, sage, rosemary  (all spices), cumins, nutmeric, nutmeg, etc
2. mix and form balls

The follow is from the source

Chocolate Fudge Coconut Bars

Chocolate Fudge Coconut Bars
I love coconut and I love chocolate. And I especially love them together. These bars are, for me, kind of a paleo-friendly version of a  Bounty Bar, an Almond Joy and a fudge brownie all combined into one. I will not be eating them all myself, tempting as that may be (they are really, really good). I love trying out new things and making desserts, but I absolutely believe that treats should be for ‘sometimes’, not ‘all the time’. I’ll be taking these in to work or in to Fit2Day to share.

The Bottom Fudgy Brownie Layer

This part is actually a recipe that I have been making for years. I make little fudge truffles out of it. I roll the dough into balls and try not to eat them all. I thought the dough would make the perfect chocolaty base for this recipe. Feel free to just make this part and roll it into little truffle bites (they are really good rolled in grated coconut).
  • 1 cup of nuts (any), today I used almonds
  • 8 large medjool dates (about 225 grams), pitted–must be medjool dates, other kinds are just too dry
  • 1 tsp vanilla extract
  • 1/8 tsp salt
  • 4 Tablespoons of cacoa powder
These are the dates and the cacoa powder that I use. I got the dates at Coop and the cacoa powder at Migros.

What you’ll need
  1. Throw it all into a food processor together and mix until a dough ball forms.

    What it should look like
  2. Grease an 8″x8″ pan and press your dough into it. Use a spatula or a spoon because it’s a little sticky.
  3. Set your bottom layer aside while you make the coconut part.

The Coconutty Layer

  • 1 1/2 cups grated coconut (“Kokosnuss gerapselt”), unsweetened and finely shredded
  • 2-3 Tablespoons honey (I used 2)
  • 1/3 cup almond flour
  • 1/4 cup coconut oil, melted
  • pinch of salt
Put it all in a bowl and mix it up together until well combined. Spread this over your bottom layer and use a spoon to press it down firmly.

The Fancypants Part

  • 25 grams of 70% dark chocolate
  • 20 almonds
I tried to make these bars look all pretty by drizzling melted chocolate over the top. I’m pretty sure I’m not very good at drizzling…

My drizzle skills are lacking
I melted 25 grams of 70% dark chocolate (1/4 of a bar) over low heat. I don’t have a microwave, but that would totally work. Then you drizzle. Easier said than done. I used a spoon, but you could probably use a piping bag or something fancy like that. Then place your almonds on top in neat little rows so that you end up with one per bar.

Ready for cutting
Now put it in the refrigerator for an hour (or the freezer for 15-20 minutes if you are impatient like me) before using a knife to cut into squares.

Taste as good as they look!

Raw power bar

Raw pistachio bar
Ingredient: almond butter, cashew butter, coconut butter, raw blue agave nectar, pumpkin seeds, sunflower seeds, almonds, walnuts, pistachios, gojis, bacon crumbles

Choco-espresso bar
dark chocolate, almond butter, coconut butter, blue agave nectar, espresso bean, sunflower seeds, pumpkin seeds, almond, walnuts

Blog Reborn

It's been so long since the last post. I have picked up cooking skills and hence the diversion of focus in this blog. Hope this would be a long lasting asset of this blog. Here are some Paleo recipes:

1. 1/2 c coconut oil, 6 eggs, 1 tbs vanilla, 1/2 c honey, 1/4 c protein powder
2. coconut flour, 1/4 tsp baking soda, 1/2 tsp sea salt, 2 tsp cinnamon, 1 tsp ginger
3. mix dry ingredient with the wet one
4.mix in apple cubes, carrot, raisin, walnuts
5.bak 20-25 mins or until brown on top at 375F

Banana bread (very moist)
1. 4 bananas, 4 eggs, 1/2 c almond butter (or combination of puree and any nut butter), 4 tbs coconut oil
2.1/2 c coconut flour, 1tbs cinnamon, 1tsp baking soda, 1 tsp baking powder, 1 tsp vanilla extract, pinch of sea salt
3. mix the wet and dry
4.grease loaf pan with oil of choice
5. bake 45-60 mins at 350F

Wednesday, May 13, 2009

una betida un al dias

bebí el betido con el pecho de pollo or
tomí el pecho de pollo con el betido

tomó el betido con el pecho de pollo
bebió el betido con el pecho de pollo

¿que bebió de la tardes¿
¿que le doy¿
¿que se doy¿

Sunday, May 10, 2009

Spanish newbie article 1

Hola todas
tomaré en uno minuto.
no tomé en las dias.

corrí en la tardes de todo dias de meses
correré en uno minuto

no tomariá fresco porque quero adegazar.



Saturday, April 04, 2009

我结婚了,又离婚了! 三月似三年。。。

人总是要在纠结和痛苦中才能学会, 才引发思考。
" A petty, self-absorbed, selfish, immature man"

我真的是这么糟糕的人哦!三个月前兴冲冲的以为可以骗自己,婚姻只不过是两个人生活在一起,忍受彼此的不可理喻和可爱,当时原以为这些平常人都要经历的东西我可以拿来作为我生活的模板来掩饰心理的恐惧, 原来现实是这样的残酷。。。。。

看来我是绝对不能和一个我连交流都有恐惧感的女人生活在一起的了,不管我对于她和自己和她生活下去的其他理由有多么的强烈。 头一次有这种不愿交流的抑制,我想是这次真的是消极的对待了,原因自己很清楚:想想看啊,一个你说什么她都会曲解,没有默契,粗鲁,粗暴,缺乏涵养的女人, 觉得自己有很多可以要求的资本, 每2天和你吵,吵了又不当一回事,可以完全忘记2小时之前刚吵过现在去可以和你提起以后结婚了“你可再不能这样”。 我想我平静的生活不渴望这样波澜起伏,至少到现在是这样的。

我知道这一切都是我的错, 错在我明知没有十分把握的前提下,还千里迢迢的把人弄来, 所谓可以一起好好生活,其实都是自己在给自己幻像,我无法接受每天下了班要回到家,有人给你弄了饭,要回家不回家是有压力的,不回家会生气,回家了不开心, 周末到是一种放松, 有人一起弄点吃的。 生了孩子, 还要周末陪着孩子家人,真的是除非你喜欢家庭生活,否则是一种背叛和罪恶生活的开始。

我常常惊讶于女人那种“你就应该对我好”的天经地义, 男人应该义无反顾的容忍女人的认性和放纵马? 我不清楚这段怎么写, 有人能告诉我吗?

我很不负责任的把她带过来, 又这样无情的把她赶走,我做的真的不好, 可是我又真的可以怎么做呢? 我们继续下去,等到对方都忍无可忍之后离婚? 还是我应该忍受着一切, 因为是自己开始就错了, 放弃自己的理想,每天愁眉苦脸的生活着?我不知道,但我知道我的选择是自私的,伤害人的, 不可原谅的。

Wednesday, October 22, 2008

Tuesday, September 23, 2008

(X) Smoked A Cigarette 抽烟

() Smoked A Cigar 抽雪茄

( ) Given a ring to a BF/GF 送男/女朋友戒指

() Made a se video 拍摄性爱视频

(X) Had a threesome 玩3P

( ) Ran from the cops 被警察追

( ) Been chased by the cops while driving 开车的时候被交警追

() Had a turkey in bowling (3 strikes in a row) 打保龄球的时候全中连续3次

( ) Ridden a horse 骑马

( ) Ridden a motorcycle 骑摩托车(一般指大型的)

( ) Seen a tornado 见过龙卷风

( ) Shot a real gun 开过真枪

(X) Not showered for more than 1 week 超过一星期不洗澡

( ) Bungee jumped 蹦极

( ) Jumped from a plane 从飞机上跳下来(指跳伞的那种)

( X) Gone surfing 冲浪

(X) Smoked weed 抽大麻

() Done chemical drugs

() Had a real relationship with someone you met online 和网上认识的人发展一段真正的恋情

() Played a video game for more than 8 hours straight 连续玩游戏机超过8小时

(X) Gone to summer camp 夏季露营

() Gotten a speeding ticket 拿到超速驾驶的罚单

() Failed a class/course 挂科

(X) Shaved your head 剃光头***

() Been in a wedding party 参加婚礼

() Been to a nude beach 去裸体海滩

( X) Bought on Ebay 在易贝(淘宝)上买东西

( ) Sold on eBay 在易贝(淘宝)上卖东西

() Gotten Straight A's 所有科目全得A

(X) Kissed A Member Of The Same Sex 亲吻过一个和自己同性别的人

(X) Are / Been In Love 爱过或曾经爱过

(X) Been Dumped 被甩

() Shoplifted 在商店扒窃

( X) Been Fired 被炒鱿鱼

( ) Been In A Fist Fight 参与一场拳斗

(X) Had Feelings For Someone Who Didn't Have Them Back 喜欢一个对自己没意思的人

( ) Been Arrested 被捕

(X) Made Out With A Stranger 和陌生人发生关系

() Gone Out On A Blind Date 相亲

(X) Had A Crush On An Older Person 喜欢一个比自己年纪大的人

(X) Skipped School 逃课

( ) Fooled Around With A Co-worker 与同事搞不正当的性关系

( ) Seen Someone Die 亲眼看见某人死去

( ) Had / Have A Crush On One Of Your Kaiin(开心网)Friends 喜欢一个 Kaiin(开心网)上的朋友

( ) Been To Paris 去过巴黎

( ) Been To Spain 去过西班牙

(X) Been on a Plane 坐过飞机

(X) Thrown Up From Drinking 喝酒喝到吐

(X) Eaten Sushi 吃过寿司

(X) Been Snowboarding 滑雪板

( ) Met Someone BECAUSE Of Kaiin(开心网) 因为 Kaiin(开心网)而和某人见面

( ) Been Mosh Pitting 斗舞(就是跳街舞的那些人经常会做的那种斗舞)

( ) Been In A Mentally Or Physically Abusive Relationship 处于一段在精神或肉体上被虐待的感情

(X) Liked Someone Who You Can't Have 曾喜欢一个不该喜欢的人

(X) Laid On Your Back And Watched Cloud Shapes Go By 躺在地上看天空云彩形状的变化

() Cheated While Playing A Game 玩游戏时作弊

(X) Fallen Asleep At Work / School 在工作/上学时睡着了

() Used A Fake / Someone Else's ID 用假的/其他人的身份证(或驾照,学生证等任何身份证明)

( ) Felt An Earthquake 感觉到地震

( ) Killed A Snake 杀死一条蛇

( ) Been Robbed / Vandalized 被抢劫

() Won A Contest 在一次竞赛中获胜

() Had Detention 被拘留/禁闭/课后留校

() Been in a car/motorcycle accident 经历过车祸(汽车或摩托车)

( X) Had/ Have Braces 穿过背带裤

(X) Kept a secret 隐藏一个秘密

() Eaten a whole pint of ice cream in one night 一晚上吃完整整一品脱(约568毫升)的冰淇淋

() Hated The Way You Look 很讨厌自己的样貌

( ) Witnessed A Crime 目睹一场犯罪行为

(X) Been Lost 迷路

(X) Swam In The Ocean 在海洋里游泳

() Felt Like You Were Dying 觉得你要死了

() Cried Yourself To Sleep 哭着哭睡着了

( )Recently Colored With Crayons / Colored Pencils / Markers 最近用蜡笔/彩色铅笔/彩笔画过画

(X) Sang Karaoke 唱卡拉OK

( ) Gotten a tattoo 弄个刺青

(X) Been skinny-dipping 裸泳

( ) Paid For A Meal With Only Coins 在餐厅吃完饭付钱的时候用的全是硬币

(X) Done Something You Told Yourself You Wouldn't 做一些你告诉自己不要去做的事情

() Made Prank Phone Calls 打恶作剧电话

(X) Cried in a movie 看电影的时候哭

(X) Laughed Until Some Kind Of Beverage Came Out Of Your Nose 大笑到“某种饮料”从你的鼻子里流出来

( ) Kissed In The Rain 在雨中接吻

( ) Written A Letter To Santa Claus 给圣诞老人写信

() Made A Bonfire On The Beach 在海滩点篝火

( ) Crashed A Party 去一个你未接到邀请的舞会

( ) Traveled More Than 5 Days With A Car Full Of People 在一个挤满了人的车上旅行5天以上

(X) Gone Rollerskating / Blading 四轮/直排轮滑

( ) Jumped Off A Bridge 从桥上跳下来

( ) Swam With Dolphins 和海豚一起游泳

( X) Got Your Tongue Stuck To A Pole/ Freezer/ Ice Cube 舌头粘/冻在一根柱子/冰箱/冰柱上

() Worn The Opposite Se's Clothes 穿异性的服装

(X) Sat On A Roof Top 坐在屋顶上

( ) Screamed At The Top Of Your Lungs 撕心裂肺地尖叫

( ) Done / Attempted A One-Handed Cartwheel 单手侧手翻

( ) Talked On The Phone For More Than 6 Hours 褒电话粥超过6小时

(X) Stayed Up All Night 通宵不睡

() Met someone famous 见过某个名人

(X) Did something you regretted 做过一些让你觉得后悔的事情

() Picked And Ate An Apple Right Off The Tree 吃刚从树上摘下的苹果

() Believe(d) In Ghosts 相信鬼神之说

( ) Have had More Than 30 Pairs Of Shoes At One Time 在同一时间拥有30双以上的鞋

( ) Gone Streaking 裸奔

( ) Been to Jail 进过监狱

( ) Played Chicken 和别人比试胆量

( ) Been Pushed Into A Pool With All Your Clothes On 穿着衣服被人推进游泳池

(X) Been Told You're Hot By A Complete Stranger 一个完全不认识的人对你说你很性感

( ) Broken A Bone 骨折

( ) Caught A Fish Then Ate It Later 在河里抓鱼,然后吃了它

() Caught A Butterfly 抓蝴蝶

() Cried So Hard You Laughed 哭着哭着笑了

(X) Cheated On A Test 考试作弊

(X) Slept Naked 裸睡

( ) French Braided Someones Hair 给人编法式小辫(这个具体法式是什么式我也不太清楚)

( ) Been Kicked Out Of Your House 被从自己家里赶出去

(X) Went Scuba-Diving / Snorkeling 潜水

(X) Had A Cavity 有过蛀牙

( ) Black-Mailed Someone 给人写敲诈(威胁)信

( ) Been Black Mailed 被人写敲诈(威胁)信

() Bitten Someone 咬过别人

(X) Licked Someone 舔过别人

( ) been shot at/or at gunpoint (paintballing counts) 在玩paintball(就是那种户外模拟对战游戏,用带颜料的小球当子弹)时被击中

() Flattened someones tires 给某人的车胎放气儿

( ) Drove your car/truck until the gas ran out 开车开到彻底没油了

( X) Got five dollars or less worth of gas 加油只加5块钱或者少于5块钱的

( ) Been on TV 上过电视

( ) Been on the radio 上过广播

Monday, August 18, 2008

You're trying a little too hard to avoid me.....lol

It doesn't have to be like that. Just let you know that I have already got over it.