Pizza

cauliflower-based crust pizza with kale 

http://www.fresh4five.com/2012/11/cauliflower-carrot-kale-grain-free-pizza-crust/

Cauliflower, Carrot & Kale Grain Free Pizza Crust

 

Author:

Fresh4Five

Serves:2

Prep time:20 mins

Cook time:20 mins

Total time:40 mins

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Ingredients

• 1-1/2 cups shredded cauliflower
• 1 cup shredded carrot
• ½ cup shredded kale
• ¼ tsp sea salt
• 3 tbsp coconut flour – or- 3tbsp ground pepitas and 2tbsp tapioca flour
• 2-3 cloves of garlic minced
• 1 tsp oregano
• 4 egg whites

Instructions

1. Place the cauliflower, carrot and kale in a large bowl. Sprinkle in the sea salt and toss it around with a fork, this will help the vegetables sweat. Set aside for 15 minutes.
2. Preheat oven to 400F
3. Using your clean hands squeeze out as much liquid as possible and place in a large bowl.
4. Now add your herbs, flour and mix well. Add the egg whites and mix well, use your hands to kneed like a dough.
5. place on a large piece of parchment paper and cover with another piece. Roll out the dough to about ½ in.
6. Gently move to a baking sheet, and bake WITH the parchment paper on top for 20 minutes.
7. Remove the cover and top as desired. Place back in the oven for about 5 minutes to heat up all your toppings, or melt your cheese.