http://www.fresh4five.com/2012/11/cauliflower-carrot-kale-grain-free-pizza-crust/
Cauliflower, Carrot & Kale Grain Free Pizza Crust
Ingredients
- 1-1/2 cups shredded cauliflower
- 1 cup shredded carrot
- ½ cup shredded kale
- ¼ tsp sea salt
- 3 tbsp coconut flour – or- 3tbsp ground pepitas and 2tbsp tapioca flour
- 2-3 cloves of garlic minced
- 1 tsp oregano
- 4 egg whites
Instructions
- Place the cauliflower, carrot and kale in a large bowl. Sprinkle in the sea salt and toss it around with a fork, this will help the vegetables sweat. Set aside for 15 minutes.
- Preheat oven to 400F
- Using your clean hands squeeze out as much liquid as possible and place in a large bowl.
- Now add your herbs, flour and mix well. Add the egg whites and mix well, use your hands to kneed like a dough.
- place on a large piece of parchment paper and cover with another piece. Roll out the dough to about ½ in.
- Gently move to a baking sheet, and bake WITH the parchment paper on top for 20 minutes.
- Remove the cover and top as desired. Place back in the oven for about 5 minutes to heat up all your toppings, or melt your cheese.
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